Listening To Your Body

I will admit it, at times I am the world’s worst at listening to what my body is trying to tell me.  Then, when my body has had enough, it gets my attention by making me slow down and take a break.  Or as Lucy asked in the Vitameatavegamin episode, “are you tired, run down, listless?  Do you poop out at parties?”  🙂

So whether it is that nagging cough, lack of energy, or possibly a  more serious condition, listen to your body.  It was designed by our Creator to give off warning signs and signals.  When you start receiving those signals, shut the computer off, turn the phone off and take a break.


Rest. Relax. Rejuvenate. Listen to  your body


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