Have We Forgotten How To Be In The Moment?
My friend Rochelle Veturis (@rochelleveturis) inspired me to update and republish this post. In a Twitter conversation, Rochelle mentioned striving for balance in 2010; whether you are striving for balance or harmony as you start a new year, being in the moment should be part of it.
If we think back several years ago, being in the moment meant you paid attention to your surroundings; you gave the surroundings, the person, the place, or the action you were involved with your full attention. Do we do that now? I think in a lot of instances, we do not. We cannot drink a cup of coffee, walk down the street or have a conversation without an electronic device in our hand, diluting the ambiance. There is even an app available for the iPhone that let's you type on the screen, while activating the camera so that you can see what is in front of you while you walk. Some people would say that I need this application...
A friend occasionally reminds me to be in the moment; its good advice because we are more connected now with more opportuniites to be distracted. With Twitter, Facebook, LinkedIn, Email, Internet access on our phone and YouTube videos in the palm of our hand, it is easy to forget about what else is around us.
When was the last time you hiked in the mountains with the cell phone turned off? When was the last time you stretched out on the beach with a book, and left the laptop in the hotel room? Maybe take a cruise without the international plan on your smarthone? When was the last time you just paused, took a break and looked at what was around you? These moments pass by us, and we can never recapture them; once they are gone, they are gone forever.
How can you Be In The Moment? Here are some ideas:
1. Take notice of the world around you. No matter what you are doing, take notice of the beauty that is around you. It could be something minor, but take time to notice it.
2. Focus on whatever you are doing. Stop multi-tasking and focus on what you are working on right now. Enjoy it, focus on it, live in the moment.
3. When you eat, just eat. Enjoy a meal without Twittering, checking email or talking on your cell phone/working on your laptop. If you are enjoying a meal with someone, they should be the most important person on the planet at that point in time.
4. Be still and listen. Turn off the electronic devices, the music and other noise makers, you will amazed at what you will hear and how it can refocus you.
5. Practice. Like any life skill that you want to improve, it takes practice.
6. Use resources to make your more efficient; schedule tasks, employ the services of a Virtual Assistant, plan to work and plan to relax.
So are you practicing being in the moment? Like me, can you stand some improvement? Does Social & Digital Media make it harder for you to be in the moment? Let me know what you think!
